Skip to content
Clear Nutrition
  • Home
  • Nutritional Therapy
  • Work with Amy
    • Nutritional Therapy Services
    • Essential Health Assessment
    • Busy Person’s Guide to Living Well
  • About
    • About Amy
    • Contact
    • Blog
    • FAQs
      • Privacy Policy
    • Clear Nutrition Approach
  • Workplace Wellbeing
  • Testimonials

Privacy Policy

Privacy Policy

Instagram

clear_nutrition

Amy Prior | BR6 and EC3 based Nutrition Practitioner | BA Hons Dip CNM mBANT rCNHC | Wellbeing and Health Consultant | Simple recipes | Clear advice
Instagram post 2242845572226439811_1568481278 I seem to be loving purple foods at the moment, eat the rainbow, it’s the colours that have the nutrients. This is homemade coleslaw with coconut yoghurt mayo and a ton of garlic 😋
Instagram post 2232069052746945326_1568481278 A few highlights... ⭐️ currently loving homemade red cabbage pickle. Great nutrients from the cabbage and the apple cider vinegar gets my digestion going, great starter. ⭐️ banana blueberry pancakes topped with berries and bacon, I mean, what can I say, just delicious and my daughter can eat the pancakes too. ⭐️ pizza can be healthy, no cheese and an allotment load of rocket 😆
Instagram post 2220367259738312242_1568481278 It is suggested we need to eat 30 different types of plant foods a week for optimal gut health. This can include fruit, vegetables, nuts, seeds, herbs, spices... anything that’s a plant! (I think we can include good quality chocolate here too 😉) How many do you manage?
Instagram post 2216358014537759855_1568481278 Lunch today- trying to get the magic number of thirty different plant foods a week... so far today I’ve had 6 different ones, for the week I’m on 16 so let’s see how I get on! #guthealth
Instagram post 2197926728358069855_1568481278 Really enjoying my winter veggies at the moment using the @riverford companion as a guide. This dish is Spanish style chard and chickpeas. A really lovely and filling vegan dish.
Instagram post 2190899134223725474_1568481278 It’s very easy to want everything right now. Especially in our modern day consumer culture where we can get any thing or food anytime with one click, patience is becoming a bit outdated! I was reminded by my lovely acupuncturist that nothing stays the same and I think this is important to remember. So, give time to time, take a deep breath and roll with it. 🙏
Instagram post 2180824542155280035_1568481278 Purple sweet potatoes for dinner, anyone tried them? How do you cook yours?
Instagram post 2179788128076479193_1568481278 Definitely a porridge and slippers kind of day 🤗 Quinoa porridge, grated apple, flaxseed and mixed spice to warm me up on this chilly Monday.
Load More…
© 2020 Amy Prior, Clear Nutrition ♦ Website Design by Swish IT
Scroll back to top