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Amy Prior | BR6 and EC3 based Nutrition Practitioner | BA Hons Dip CNM mBANT rCNHC | Wellbeing and Health Consultant | Simple recipes | Clear advice
Instagram post 2220367259738312242_1568481278 It is suggested we need to eat 30 different types of plant foods a week for optimal gut health. This can include fruit, vegetables, nuts, seeds, herbs, spices... anything that’s a plant! (I think we can include good quality chocolate here too 😉) How many do you manage?
Instagram post 2216358014537759855_1568481278 Lunch today- trying to get the magic number of thirty different plant foods a week... so far today I’ve had 6 different ones, for the week I’m on 16 so let’s see how I get on! #guthealth
Instagram post 2197926728358069855_1568481278 Really enjoying my winter veggies at the moment using the @riverford companion as a guide. This dish is Spanish style chard and chickpeas. A really lovely and filling vegan dish.
Instagram post 2190899134223725474_1568481278 It’s very easy to want everything right now. Especially in our modern day consumer culture where we can get any thing or food anytime with one click, patience is becoming a bit outdated! I was reminded by my lovely acupuncturist that nothing stays the same and I think this is important to remember. So, give time to time, take a deep breath and roll with it. 🙏
Instagram post 2180824542155280035_1568481278 Purple sweet potatoes for dinner, anyone tried them? How do you cook yours?
Instagram post 2179788128076479193_1568481278 Definitely a porridge and slippers kind of day 🤗 Quinoa porridge, grated apple, flaxseed and mixed spice to warm me up on this chilly Monday.
Instagram post 2179787646360818915_1568481278 New offer: to learn more, go to https://clearnutrition.co.uk/packages/essential-health-diet-and-lfiestyle-assessment/
Instagram post 2173576885405983080_1568481278 Hmm thinking this would go down nicely for breakfast this weekend. Delicious herby tomatoes on gluten free toast with some extra smoked salmon, my favourite breakfast dish from @theorpington
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