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Amy Prior | BR6 and EC3 based Nutrition Practitioner | BA Hons Dip CNM mBANT rCNHC | Wellbeing and Health Consultant | Simple recipes | Clear advice
Instagram post 2272803753459301236_1568481278 Store cupboard meals: lots of chickpeas and tinned fish, leftover veg and using up the fresh veg first. Smoothies are my go to healthy snack at the moment and I’m loving this hemp and green tea one 😋
Instagram post 2270378764063967146_1568481278 So what should you buy? 🧡tinned fruit and veg 🧡frozen fruit and veg 🧡tinned fish 🧡packets of lentils/ quinoa/brown rice 🧡dark chocolate 🧡red wine 🧡nuts and seeds 🧡lentil, chickpea and buckwheat pasta 🧡herbs and spices can jazz up anything so ensure you have these. stay safe my friends ✌️
Instagram post 2264658236732773861_1568481278 Turmeric, chilli, garlic pasta to give my immune system a little boost. Don’t forget to combine turmeric with fat (ie oil) and black pepper so you get all the benefits 👍
Instagram post 2250984414154543558_1568481278 Working from home today and I wasn’t prepared for it so here’s what I cobbled together from store cupboard saviours: 1️⃣ half a tin of chickpeas, celery, tomato, olives, walnuts and pumpkin seeds topped with balsamic, lemon juice and olive oil. 2️⃣ buckwheat pasta lunch with garlic, chicken jelly, walnuts, olives and mushrooms. Both were super quick, easy, tasty and required no thought because my store cupboard is stocked! What are your store cupboard saviours?
Instagram post 2250982918557798613_1568481278 We all need to remember to be kind, no matter our intention, once words are out there, you can’t take them back.
Instagram post 2242845572226439811_1568481278 I seem to be loving purple foods at the moment, eat the rainbow, it’s the colours that have the nutrients. This is homemade coleslaw with coconut yoghurt mayo and a ton of garlic 😋
Instagram post 2232069052746945326_1568481278 A few highlights... ⭐️ currently loving homemade red cabbage pickle. Great nutrients from the cabbage and the apple cider vinegar gets my digestion going, great starter. ⭐️ banana blueberry pancakes topped with berries and bacon, I mean, what can I say, just delicious and my daughter can eat the pancakes too. ⭐️ pizza can be healthy, no cheese and an allotment load of rocket 😆
Instagram post 2220367259738312242_1568481278 It is suggested we need to eat 30 different types of plant foods a week for optimal gut health. This can include fruit, vegetables, nuts, seeds, herbs, spices... anything that’s a plant! (I think we can include good quality chocolate here too 😉) How many do you manage?
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