How to Prepare lentils so they can be easily digested

For some people, consuming lentils can cause a lot of flatulence and bloating. Often, this isn’t because of the lentils but because of how they’ve been prepared. Lentils should be soaked overnight to make them easier to digest and less gas forming, particularly if they are dried. Lentils contain phytic acid, an anti nutrient which binds …

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